From Breathwork to Herbal Rituals — Simple daily rituals for calm, balance & natural healing.
A gentle, practical guide that blends ancient wisdom with modern mindfulness — designed to help you breathe deeply, live gently, and heal naturally every day.
In a world that moves too fast, Everyday Healing Practices brings you back to what truly matters: breath, presence, and nature. This book offers approachable practices — breathwork, grounding, herbal infusions, aromatherapy and short rituals — that fit into even the busiest days.
Inside you’ll find easy step-by-step exercises, soothing herbal blends, short meditations, sound and silence practices, morning and evening rituals, and a 7-Day Healing Challenge to help you begin right away. Each practice is written in clear, compassionate language and designed for daily life.
Perfect for beginners and seasoned wellness seekers alike, this book helps reduce anxiety, improve sleep, boost focus, and deepen your connection to self and nature.
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Practical breathwork routines (5–10 minutes)
Beginner-friendly herbal recipes & tea blends
Aromatherapy & scent rituals for mood balance
Short sound & silence practices for deep calm
Morning + evening routines for daily renewal
Bonus 7-Day Everyday Healing Challenge
Deepali is an author, designer and spiritual wellness guide who blends creativity with mindful practice. Founder of Lotus Sutra Books, Deepali writes simple, soulful guides that help readers bring healing rituals into everyday life. When she’s not writing, she enjoys tea rituals, nature walks, and designing calming spaces.
Learn more / Visit author page
Instagram:@lotussutrabooks | lotussutrabooks.com | Goodreads
Get the printable checklist and daily guide that complements the book — perfect to start your healing practice today. Immediately downloadable PDF: 7-Day Healing Challenge printable + Morning & Evening ritual checklist
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