Holidays are beautiful — but they can also be overwhelming.
Between heavy meals, travel, emotional ups and downs, social gatherings, and winter fatigue, your body and mind often need extra care.

Quick Healing Recipes for Holiday Balance is your gentle guide to staying calm, energized, and emotionally balanced during the festive season.

Whether you’re in India, USA, UK, Europe, Canada, Australia, UAE, or anywhere in the world, this book offers simple, warm, healing meals that work across every culture and climate.

This is more than a cookbook — it’s a global wellness companion.

🌱 WHAT THIS BOOK OFFERS

A complete collection of 70+ healing recipes created for:

✔ Emotional balance
✔ Digestive comfort
✔ Winter wellness
✔ Holiday stress reduction
✔ Gentle detox
✔ Warm energy
✔ Better sleep
✔ Mind–body harmony

All recipes are:

✨ Easy
✨ Quick
✨ Nourishing
✨ Affordable
✨ Globally accessible

Perfect for busy moms, professionals, students, and anyone seeking soothing meals.

🍽️ INSIDE THE BOOK: FULL BREAKDOWN

🍯 1. Holiday Morning Balance

Start your day with warmth, calm, and clarity.

Includes:
• Golden Turmeric Oats
• Cinnamon Apple Sauté
• Lemon–Ginger Glow Drink
• Soft, grounding breakfast bowls

🥗 2. Midday Restore Meals (Light, Digestive-Friendly Lunches)

Gentle meals to keep you energized without heaviness.

Includes:
• Detox Khichdi
• Festive Quinoa Bowl
• Lentil Energy Soup
• Spinach–Lemon Iron Bowl

🍲 3. Evening Grounding Dinners

Warm, soothing recipes that calm the nervous system.

Includes:
• Coconut Vegetable Stew
• Winter Herb Lentil Broth
• Carrot-Ginger Peace Mash
• Ashwagandha Sleep Soup

🍿 4. Holiday Snacks for Energy & Comfort

Quick snacks for cravings, mood uplift, and emotional balance.

Includes:
• Almond–Rose Energy Bites
• Sesame Winter Squares
• Chickpea Crunch Cups
• Citrus–Mint Refresh Bites

☕ 5. Healing Drinks & Wellness Teas

Warm cups for immunity, digestion, sleep & emotional clarity.

Includes:
• Saffron Harmony Milk
• Cinnamon–Orange Tea
• Ginger-Mint Reset Drink
• Rosemary Healing Brew

🧘 6. Reset Plans for Holiday Balance

Gentle cleansing + emotional reset routines:

• 1-Day Instant Balance Reset
• 3-Day Holiday Cleanse
• 7-Day Mind–Body Harmony Plan

These are perfect for post-celebration balancing.

💛 7. Emotional Healing Foods

Foods that ease:

• anxiety
• sadness
• fatigue
• overwhelm
• mood swings
• poor sleep
• emotional heaviness

Emotional food lists + combinations included.

🌙 BONUS CHAPTER: Holiday Healing Rituals

5-minute rituals for:

✔ stress relief
✔ peaceful evenings
✔ emotional reset
✔ grounding
✔ sleep support

Who This Book Is For

This book is ideal for readers worldwide looking for:

• stress-free holiday recipes
• winter healing foods
• easy healthy meals
• digestive-friendly cooking
• wellness drinks
• Ayurvedic-inspired balance
• mind–body healing
• emotional comfort recipes

Perfect for:

✔ Beginners
✔ Working professionals
✔ Students
✔ Mothers & families
✔ Wellness lovers
✔ Spiritual readers
✔ Busy holiday planners

🌟 WHY READERS LOVE THIS BOOK

✔ Simple ingredients

Available globally. No expensive superfoods.

✔ Quick recipes

Most done in 10–20 minutes.

✔ Warm emotional tone

Readers feel supported & comforted.

✔ Beautiful structure

Morning–Afternoon–Evening flow

• Snacks, Drinks, Emotional Foods, Reset Plans.

✔ Perfect for winter

Warm, soothing meals ideal for cold weather.

📘 ORDER YOUR COPY

Quick Healing Recipes for Holiday Balance
Now available in:

✔ Kindle eBook
✔ Paperback
✔ Global Amazon Stores

👉 Buy Now on Amazon

“When food is warm, simple, and soothing — the nervous system softens.

Your breath deepens.
Your emotions settle.
Your mind unwinds.

That is the intention behind every recipe in this book.”

— Deepali (Raven Dee)

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📥 CALL TO ACTION

👉 Buy the Book
👉 Share this page with someone who needs balance
👉 Save on Pinterest for holiday season
👉 Join my wellness mailing list