Quick Healing Recipes for Holiday Balance: The Wellness Book You Need This Season

A Complete Guide to Staying Calm, Energized & Emotionally Balanced During the Holidays

By Deepali (Raven Dee)
Author • Wellness Creator • WISE Studio

Why the Holidays Feel Overwhelming

The holidays are beautiful — sparkling lights, family gatherings, warm food, shared moments, and festive celebrations.
But behind all the joy lies a truth many people experience:

• emotional exhaustion
• heavy foods
• sleep disruption
• stress
• bloating
• mood swings
• low energy

If you’ve ever felt tired, overwhelmed, or unbalanced during the holiday season, you are not alone.

This is exactly why I wrote my latest book:

📘 Quick Healing Recipes for Holiday Balance

A soothing, nourishing cookbook filled with warm meals, comforting snacks, wellness drinks, emotional healing foods, and gentle reset plans.

This book is designed to help you reclaim your peace, energy, and emotional clarity — using simple everyday recipes.

✨ What This Book Offers (Why You’ll Love It Globally)

Quick Healing Recipes for Holiday Balance is more than a cookbook.
It’s a mind–body wellness guide for every person in the world who wants calmer, healthier, happier holidays.

Here’s what you’ll find inside:

✔️ 70+ Healing Recipes

• Warm breakfasts
• Light lunches
• Grounding dinners
• Holiday snacks
• Wellness teas
• Emotional healing foods

All designed to support digestion, immunity, and mental calm.

✔️ Global-Friendly Ingredients

Recipes use everyday items available worldwide:

• ginger
• rice
• oats
• coconut milk
• lentils
• cinnamon
• fruits
• herbs

Accessible to readers in USA, UK, India, Australia, Canada, Europe, UAE, and Asia.

✔️ Emotional Healing Through Food

This book shows how food can ease:

• anxiety
• stress
• sadness
• mood imbalance
• emotional heaviness
• holiday burnout

Warm, simple meals can shift your entire inner state.

✔️ Reset Plans

• 1-Day Instant Balance Reset
• 3-Day Holiday Cleanse
• 7-Day Mind–Body Harmony Plan

Perfect for post-celebration tiredness, travel recovery, and emotional overwhelm.

✔️ Holiday Healing Rituals

5-minute rituals to reduce anxiety, support sleep, and balance emotions.

🌿 Why Healing Recipes Are So Important During Holidays

During festive months, our bodies go through:

✔ heavy foods
✔ sugar overload
✔ long nights
✔ emotional ups & downs
✔ social stress
✔ travel fatigue

Your digestion, energy, mood, and immunity need extra rest and support.

This book gives you exactly that — through:

🌙 warm bowls
🌿 calming teas
🍲 grounding meals
🍵 herbal drinks
🍽 soothing snacks

Every recipe is designed for:

✨ warmth
✨ digestion
✨ emotional safety
✨ relaxation
✨ gentle nourishment

🍲 Sneak Peek: What You’ll Find Inside the Book

✔ Holiday Morning Bowls

• Golden Turmeric Oats
• Ginger–Lemon Warm Breakfast
• Cinnamon Apple Sauté Bowl

✔ Light Midday Meals

• Ginger-Lime Khichdi
• Veggie Quinoa Bowl
• Detox Lentil Soup

✔ Grounding Dinners

• Coconut Vegetable Stew
• Winter Herb Lentil Broth
• Carrot-Ginger Peace Mash

✔ Energy Snacks

• Rose-Almond Bites
• Sesame Winter Squares
• Spiced Chickpea Crunch

✔ Wellness Drinks

• Saffron–Cardamom Harmony Milk
• Cinnamon-Orange Tea
• Ginger-Mint Detox Cup

✔ Emotional Healing Foods

For anxiety, sadness, grounding, joy, clarity & sleep.

📘 Who This Book Is For

This book is perfect for:

✔ Busy professionals
✔ Mothers & families
✔ Wellness beginners
✔ Students
✔ Spiritual readers
✔ People working long hours
✔ Anyone feeling holiday stress
✔ Anyone wanting simple healing food
✔ Global readers with simple kitchen ingredients

🌍 Global SEO Keywords

• healing holiday recipes
• quick healthy winter meals
• emotional healing foods
• stress-free holiday cooking
• wellness cookbook
• immunity-boosting holiday recipes
• winter detox plan
• calming recipes for holidays
• global wellness drinks
• healing recipes for stress relief
• holiday balance guide

✨ Why This Book Will Help You — No Matter Where You Live

Whether you’re in:

• India (festival season overload)
• USA/Canada (Thanksgiving + Christmas rush)
• UK & Europe (cold winter fatigue)
• Australia/NZ (holiday heat & emotional shifts)
• Dubai/UAE (busy expat celebrations)

This book works for every climate, every culture, and every kitchen.

The recipes are:

✔ quick
✔ accessible
✔ healing
✔ warm
✔ simple
✔ globally adaptable

📘 How to Get the Book

👉 Amazon Worldwide:
Available in Paperback + Kindle eBook

👉 Author Website:
lotussutrabooks.com

🌿 Final Thoughts

Your holidays do not have to feel exhausting.
Your meals do not have to feel heavy.
Your emotions do not have to feel chaotic.

With the right food, rituals, and warmth —
you can create a season filled with:

✨ calm
✨ balance
✨ clarity
✨ joy
✨ nourishment
✨ inner peace

Quick Healing Recipes for Holiday Balance is your guide to a calmer, happier, emotionally grounded festive season — no matter where you are in the world.

📌 CTA

👉 Order Your Copy Today
Start your holiday healing journey with recipes that warm the body and soothe the soul.

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👉 Share with a friend who needs calm this season