A global wellness cookbook by Deepali (Raven Dee)
Holidays are beautiful — but they can also be overwhelming.
Between heavy meals, travel, emotional ups and downs, social gatherings, and winter fatigue, your body and mind often need extra care.
Quick Healing Recipes for Holiday Balance is your gentle guide to staying calm, energized, and emotionally balanced during the festive season.
Whether you’re in India, USA, UK, Europe, Canada, Australia, UAE, or anywhere in the world, this book offers simple, warm, healing meals that work across every culture and climate.
This is more than a cookbook — it’s a global wellness companion.
A complete collection of 70+ healing recipes created for:
✔ Emotional balance
✔ Digestive comfort
✔ Winter wellness
✔ Holiday stress reduction
✔ Gentle detox
✔ Warm energy
✔ Better sleep
✔ Mind–body harmony
All recipes are:
✨ Easy
✨ Quick
✨ Nourishing
✨ Affordable
✨ Globally accessible
Perfect for busy moms, professionals, students, and anyone seeking soothing meals.
Start your day with warmth, calm, and clarity.
Includes:
• Golden Turmeric Oats
• Cinnamon Apple Sauté
• Lemon–Ginger Glow Drink
• Soft, grounding breakfast bowls
Gentle meals to keep you energized without heaviness.
Includes:
• Detox Khichdi
• Festive Quinoa Bowl
• Lentil Energy Soup
• Spinach–Lemon Iron Bowl
Warm, soothing recipes that calm the nervous system.
Includes:
• Coconut Vegetable Stew
• Winter Herb Lentil Broth
• Carrot-Ginger Peace Mash
• Ashwagandha Sleep Soup
Quick snacks for cravings, mood uplift, and emotional balance.
Includes:
• Almond–Rose Energy Bites
• Sesame Winter Squares
• Chickpea Crunch Cups
• Citrus–Mint Refresh Bites
Warm cups for immunity, digestion, sleep & emotional clarity.
Includes:
• Saffron Harmony Milk
• Cinnamon–Orange Tea
• Ginger-Mint Reset Drink
• Rosemary Healing Brew
Gentle cleansing + emotional reset routines:
• 1-Day Instant Balance Reset
• 3-Day Holiday Cleanse
• 7-Day Mind–Body Harmony Plan
These are perfect for post-celebration balancing.
Foods that ease:
• anxiety
• sadness
• fatigue
• overwhelm
• mood swings
• poor sleep
• emotional heaviness
Emotional food lists + combinations included.
5-minute rituals for:
✔ stress relief
✔ peaceful evenings
✔ emotional reset
✔ grounding
✔ sleep support
This book is ideal for readers worldwide looking for:
• stress-free holiday recipes
• winter healing foods
• easy healthy meals
• digestive-friendly cooking
• wellness drinks
• Ayurvedic-inspired balance
• mind–body healing
• emotional comfort recipes
Perfect for:
✔ Beginners
✔ Working professionals
✔ Students
✔ Mothers & families
✔ Wellness lovers
✔ Spiritual readers
✔ Busy holiday planners
Available globally. No expensive superfoods.
Most done in 10–20 minutes.
Readers feel supported & comforted.
Morning–Afternoon–Evening flow
Snacks, Drinks, Emotional Foods, Reset Plans.
Warm, soothing meals ideal for cold weather.
Quick Healing Recipes for Holiday Balance
Now available in:
✔ Kindle eBook
✔ Paperback
✔ Global Amazon Stores
👉 Buy Now on Amazon
“When food is warm, simple, and soothing — the nervous system softens.
Your breath deepens.
Your emotions settle.
Your mind unwinds.That is the intention behind every recipe in this book.”
— Deepali (Raven Dee)
• healing holiday recipes
• emotional healing foods
• holiday stress relief meals
• easy winter recipes
• wellness cookbook for holidays
• calming teas and drinks
• simple healing recipes
• holiday detox meals
• digestion-friendly recipes
• grounding winter foods
• stress-free holiday food
• global wellness cookbook
• natural healing foods
• easy 15-minute meals
• mindfulness cooking book
These keywords help your page rank globally.
👉 Buy the Book
👉 Share this page with someone who needs balance
👉 Save on Pinterest for holiday season
👉 Join my wellness mailing list